opiio88 2025-3-8 08:40
野生栗子糖醋排骨[17P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1518/15182657824.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
桂皮:温中
花椒:温中
八角:理气、止痛、温阳
食材用料猪子排
2斤去壳野生栗子
1斤油
稍多些料酒
2汤匙冰糖
根据自己口味加醋
4汤匙分二次加入老抽
半茶匙生抽
3茶匙草果
1～2粒用刀拍裂开桂皮
一小块花椒
十几粒香叶
几片'八角
1～2棵生姜
几片香葱
几根大蒜头
3～5粒切片盐
适量野生栗子糖醋排骨的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1518/151826583264.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.选子排2斤。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1518/151826591721.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.备好各类香料。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1518/151826596537.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.开水锅里焯一遍水。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1518/151827001821.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.清水冲净沥干水分。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1518/151827007070.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.油锅炸至金黄色。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1518/151827014323.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.捞出控干油。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1518/151827021176.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.粟子下油锅稍炸一遍。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1518/151827027743.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.捞出沥干油。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1518/151827038930.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.香料下锅煸炒香。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1518/151827048194.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.倒入炸好的排骨一起翻炒2分钟，洒上料酒盖锅盖焖一分钟（中火）。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1518/151827058185.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.加老抽、醋、冰糖翻炒匀，使其调味与着色。倒入稍稍没过排骨的开火，烧开后调小火。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1518/151827067429.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.炸好的栗子倒入排骨锅里一起烧，烧至七成熟再加适量盐调味。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1518/151827072824.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.捞出各类香料。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1518/151827077489.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.烧至收干汤汁后，洒上生抽、醋、葱花翻炒匀。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1518/15182657824.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.出锅，倒入沙锅，ok！[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1518/151827088002.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.再拍一张。小贴士
最后还可添一步骤，勾一些薄芡，淋上一匙香油，翻炒匀出锅，菜品会更诱人。但家人不喜欢勾芡的排骨，这一步骤就省略了。这道菜若不放栗子就是糖醋排骨，也好吃哦。